Every choice or action that we make produces an opposite effect somewhere else and at some other time in our lives. Continue reading “Mind-Body Connection 2”
Month: October 2018
Hooked
American Buddhist nun Pema Chodron refers to the Tibetan word shenpa, which translated means “attachment” or “hooked”. Our habitual tendency to get caught up in our negative emotions causes us to get hooked into a negative reaction when faced with a perceived threat. Continue reading “Hooked”
Breathing
With each breath of air, we inhale oxygen and exhale carbon dioxide. An appropriate balance of oxygen and carbon dioxide is critical to our health. Continue reading “Breathing”
The Power of Now
As a young man, Ekhart Tolle had challenges with negative thoughts that he constantly ruminated over. Then at his lowest point he had a revelation, which instantaneously caused his ruminating thoughts to dissipate. Continue reading “The Power of Now”
Mind-Body Connection 1
Most of us who acquire a physical illness or ailment attribute it to an underlying physical issue that needs to be fixed before physical health returns. However, strong evidence supports that many physical illnesses are initiated by our mind, emotions and strength of spiritual life. Continue reading “Mind-Body Connection 1”