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Category: Worry

Random Topics 5

Random Topics 5

Today’s Random Topics: Worry, Exercise, Nature… Continue reading “Random Topics 5”

Author Marc CohenPosted on October 29, 2018Categories Exercise, Nature, WorryLeave a comment on Random Topics 5

Marc Cohen, MA, HSMI, ACC Anxiety Care Specialist… Non-Drug Strategies

Masters Degree: Integrative Health & Healing

Certified Stress Management Instructor

Certified Life Coach

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Habit Change (taking small steps)

Stress Management (coping skills & relaxation techniques)

Mindfulness Training (focus on the present moment)

Nutrition Assessment (using food as medicine)

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