By being more conscious of my breathing, I have noticed that when my body stresses out over a negative thought, my breathing stops. It’s as though I breathe in and forget to breathe out. Continue reading “The Relaxation Response 2”
Many people take breathing for granted. After all, it happens whether we think about it or not.
Continue reading “The Relaxation Response 1”
With each breath of air, we inhale oxygen and exhale carbon dioxide. An appropriate balance of oxygen and carbon dioxide is critical to our health. Continue reading “Breathing”