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Month: November 2018

Book Review: The Art of Effortless Living

Book Review: The Art of Effortless Living

The Art of Effortless Living by Ingrid Bacci, PhD Continue reading “Book Review: The Art of Effortless Living”

Author Marc CohenPosted on November 5, 2018November 5, 2018Categories Book Review, Self AwarenessLeave a comment on Book Review: The Art of Effortless Living

Marc Cohen, MA, HSMI, ACC Health Coach

Masters Degree: Integrative Health & Healing

Certified Stress Management Instructor

Certified Life Coach

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Habit Change (taking small steps)

Stress Management (coping skills & relaxation techniques)

Mindfulness Training (focus on the present moment)

Nutrition Assessment (using food as medicine)

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