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Category: Stress

The Relaxation Response 2

The Relaxation Response 2

By being more conscious of my breathing, I have noticed that when my body stresses out over a negative thought, my breathing stops.  It’s as though I breathe in and forget to breathe out. Continue reading “The Relaxation Response 2”

Author Marc CohenPosted on October 19, 2018Categories Breathing, Stress2 Comments on The Relaxation Response 2

The Relaxation Response 1

The Relaxation Response 1

Many people take breathing for granted.  After all, it happens whether we think about it or not.
Continue reading “The Relaxation Response 1”

Author Marc CohenPosted on October 18, 2018Categories Breathing, StressLeave a comment on The Relaxation Response 1

Stress

Stress

Everyone, from all walks of life, regardless of age, gender, race and means are vulnerable to the effects of stress.  Continue reading “Stress”

Author Marc CohenPosted on October 11, 2018October 12, 2018Categories StressLeave a comment on Stress

Marc Cohen, MA, HSMI, ACC Health Coach

Masters Degree: Integrative Health & Healing

Certified Stress Management Instructor

Certified Life Coach

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