By being more conscious of my breathing, I have noticed that when my body stresses out over a negative thought, my breathing stops. It’s as though I breathe in and forget to breathe out. Continue reading “The Relaxation Response 2”
Many people take breathing for granted. After all, it happens whether we think about it or not.
Continue reading “The Relaxation Response 1”
Everyone, from all walks of life, regardless of age, gender, race and means are vulnerable to the effects of stress. Continue reading “Stress”