Everyone, from all walks of life, regardless of age, gender, race and means are vulnerable to the effects of stress. Continue reading “Stress”
Month: October 2018
Emotions
“Emotional well-being is the ability to feel and express the entire range of human emotions and to control them, not be controlled by them.” – Brian Luke Seaward, Ph.D.
Meditation
“Meditation is the experience of the limitless nature of the mind when it ceases to be dominated by its usual mental chatter.” – David Fontana, Ph.D.
Attitude
We must face up to whatever life has in store for us, good and bad, with an attitude that keeps us motivated in the present moment and with a continued desire to live a meaningful life. Continue reading “Attitude”
