Do you ever pay attention to the voice inside your head? Continue reading “Self-Compassion”
Author: Marc Cohen
ANTs – Automatic Negative Thoughts
“Your worst enemy cannot harm you as much as your unguarded thoughts.” – Buddha
Epigenetics
The genes we are born with and the environment we live in both contribute greatly to our health. Continue reading “Epigenetics”
Brain Plasticity in Action
At an early age, our brain creates wiring that causes us to remain or fall back into certain habits. Continue reading “Brain Plasticity in Action”
The Power of Belief
Beliefs that we acquired as children served their purpose as a way to keep us safe, but as time moves forward and our lives unfold, our beliefs change. Continue reading “The Power of Belief”