Raise Your Vibration

(photo by Israa Ali on Unsplash)

Everything is energy and vibrates at varying frequencies. Disease and negativity vibrate at lower frequencies. The ability to maintain a higher, healthy, and vibrant mind and body frequency can help connect an individual to other healthy people and circumstances.

The following paragraphs delve into a variety of topics that we can work on, which will help raise our vibration.

PREVENTION MENTALITY: It is optimal to focus on prevention of disease, as opposed to waiting until we do not feel well to then take healthy action steps.  However, when the body is out of balance and not feeling well, it is possible to utilize various methods to get back to health. It is important to take a lead role in creating a healthy lifestyle. It requires changing habits and that requires a desire for change.

MEANINGFUL LIFE:  Identify how you spend your time and eliminate things that no longer work for you. Write down your goals on index cards and use grammar in the present tense as though the goal has already been achieved. Think positive thoughts and take action steps that lead you towards your goals. There really is enough time in the day to create the life that you want.

INTERNAL FOCUS:  It is important to focus some attention internally, even when participating in external events. Breathing exercises and meditation practices can help bring focus inward. By being focused on how our body and mind feel during various situations, our intuitive abilities have a chance to emerge and grow. While the analytical mind is a necessary tool to make decisions, so too is using our intuition.

SELF-COMPASSION:  Be kind to yourself. Negative self talk lowers the body vibration down, which breeds more negativity. Positive self talk will lift the body vibration up. Act towards yourself in the same way that you want others to act towards you.

EXPRESS YOURSELF:  Don’t keep emotions bottled up. Unexpressed thoughts remain inside the body and might even produce physical pain. Talking about current concerns with someone else can help release these thoughts from your body and at the same time help you work through to a solution. Also, assertiveness is important. Speak up to ensure that your voice is heard. Going along with someone else’s plan when you really do not want to will cause internal conflict and could lead to a buildup of anger if done too often. It is important to learn how to manage anger. It is okay to get angry, but it is important to funnel this anger energy in an appropriate way.

NUTRITION:  Our internal organs require proper, balanced nutrition in the form of natural substances to assist in achieving optimal health. Most contemporary foods found in the supermarket contain processed ingredients that were not available in the past. These processed foods are more difficult for the body to digest, causing the digestive system to work harder. And because these processed foods contain little nutritional value, the ingredients negatively affect our internal organs and the arteries that transport the broken-down food to our internal organs through blood flow. A balanced meal consists of protein, carbohydrates and healthy fat, which assists the body in maintaining a consistent energy level. Vegetables and water are two important staples that contribute to a healthy body and mind.

QUALITY SLEEP:  Do you get enough sleep? Put down the electronics, and create pre-sleep rituals that switch the mind FROM awake, analytical thinking, TO unconscious, intuitive being.

Explore these mind and body practices, and experience the benefits of raising your frequency.

The Human Emotional Vibration Chart  (www.thriveglobal.com)