(photo by Kulli Kittus on Unsplash)
We live in a fast-paced environment where our attention gets pulled in different directions. It is no wonder that chronic stress, poor sleep, and nutrition deficiencies affect many of us. There are ways to achieve our own needs through effective healthy habits and changes. The results of these changes may not be noticed immediately. It is a process with ups and downs. In time, your future self will look back to your current self with appreciation. To get started, ask yourself the following questions.
Do I want health now or do I not want health now?
Do I choose health now, or do I not choose health now?
What action do I need to take or not take right now?
Explore daily practices that produce clarity of mind, a fit body, and uplifting spirit. Use food as medicine. Eat a variety of nutrients to help your body thrive, build a strong immune system, and achieve sustained energy. Exercise (approved by your physician), such as walking and yoga, provides cardiovascular health, strength, and flexibility. Also try deep breathing exercises to expand lung capacity and relax the mind. And journal. Write upon waking when the mind is clear, or before bed, as a transition towards sleep. Tap into your unconscious mind by writing without filtering or editing. Let the words flow from pen to paper.
You have a natural power to realize optimal health. Your body and unconscious mind sends signals when something is out of balance and requires attention. Learn how to sense these signals. Explore new ways of being, and create a vision for your optimal future. Begin this journey now by answering the above three questions.
I want health.
I choose health now.
I am taking action now.
Hi Marc . . . I am visiting here again. I like you added journaling as a practice for health. And, I appreciate the reminder about our natural power to realize health. We all need to listen carefully to what our bodies are telling us. Keep up the great sharing you are doing.
Debra, thanks for visiting again.
And, only read scientific journals- the popular ones have way too many myths.
Dr. Roy, excellent comment and reminder. Thank you.
Lovely post full of great information about health. Journaling is important and thank you for including that here.
Dominique, thank you for taking the time to post. Be well.
Thanks for the great tips Marc. A few years ago I changed to a healthy eating plan and I have felt so much better both inside and out. I figured at 72 years old I need to get my nutrition on track.
Way to go, Martha! I’m pleased to hear that your dietary changes have made a positive difference. Wishing you much success in all that you do.