American Buddhist nun Pema Chodron refers to the Tibetan word shenpa, which translated means “attachment” or “hooked”. Our habitual tendency to get caught up in our negative emotions causes us to get hooked into a negative reaction when faced with a perceived threat. Continue reading “Hooked”
Category: Emotions
Emotions
“Emotional well-being is the ability to feel and express the entire range of human emotions and to control them, not be controlled by them.” – Brian Luke Seaward, Ph.D.